I love working with all sorts of people and helping them chase down their fitness goals — whether that’s short-term wins or long-term transformations. I’ll happily joke around, keep things light, and you’ll probably catch me with a Costa coffee in hand… but don’t get it twisted — once I know your goals, I’m all business.

I build training plans that actually fit you, your lifestyle, and what your body needs — no copy-and-paste nonsense. If you want support, structure, and someone who’ll push you without taking themselves too seriously, we’ll get on just fine.

Book in for a fitness chat, tell me your goals, and we’ll map out the smartest way forward. Coffee optional. Results not.

Before you ask "Always, Costa" 😁

Get into the best shape of your life – in a way that actually fits your life.

Hi, I’m Dace.
I help people change their lives in the simplest and most realistic way possible. I believe everyone deserves to feel healthy, confident, and genuinely happy in their own skin – inside and out.

If you’re ready to feel stronger, leaner, and more confident than ever, this is where it starts.

Whether your goal is to lose body fat, build lean muscle, increase strength, or completely transform how you look and feel, the focus is simple: real results you can sustain. No extremes. No guesswork. Just smart training and nutrition that works around you.

Together, we create a safe, structured training plan and a realistic nutrition approach that supports your lifestyle, not fights it. The aim isn’t just short-term changes – it’s building a strong, confident body you’re proud of and can maintain long term.

For as long as I can remember I’ve had a deep-rooted passion for sport and fitness. From rugby and boxing to golf and military conditioning – there’s very little in terms of training I haven’t experienced.

In 2016, I turned that experience into a career, driven by a desire to help other parents and busy professionals feel healthier, fitter, and stronger. Since then, I’ve helped hundreds of people overcome their health and fitness challenges and build sustainable habits that fit around work and family life.

I’ve been training and coaching for over 20 years.

I initially started going to the gym for my mental health. I remember walking an hour to/from the gym every day and afterwards feeling really good. That time of my life taught me resilience, focus, and the power of pushing through challenges.

Eventually powerlifting became my passion and now I’m dedicated to helping others in the sport unlock their potential, improve their strength, and achieve their best performance.

I offer strength and performance coaching built on a powerful blend of 25 years as a competitive powerlifter, 15+ years coaching, and a degree in Exercise Science.

I’ve coached clients to national and world records, worked with amateur and professional boxers in strength and conditioning, and trained alongside some of the best powerlifters in the world.

My approach combines proven science with hard-earned experience, always tailored to the individual and grounded in the belief that enjoying training is fundamental to long-term progress and elite performance.

I believe fitness should fit into your life, not take it over.

My approach is centred around personalised, safe, and sustainable training, combined with realistic nutritional guidance. There are no extreme plans or quick fixes, just supportive coaching designed to help you feel stronger, healthier, and more confident in a way that works for your body and your lifestyle. Fitness should reduce stress, not add to it, and support both your physical and mental wellbeing.

With over 20 years of experience, I focus on helping women avoid the common mistakes of overtraining, restrictive nutrition, and unsustainable routines. Together, we’ll build habits you can maintain long term, even with a busy schedule.

A little about me.

By day, I work in medicine as a Senior Pharmacy Technician, but my passion has always been helping others through health and fitness. As a mum of two girls, I understand how challenging it can be to find time for yourself alongside work, family, social life, and downtime. I’ve been there, and I know how important it is to have a plan that feels achievable rather than overwhelming.

I offer a range of training programmes to suit different goals, lifestyles, and starting points.

If you see me in the gym, please feel free to say hello. I’d love to chat. 💗